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The best way to stop negative thoughts

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Are you here searching for answers?  Are you finally aware that your negative thoughts are controlling you?  Are you sick of it? You have found the right place. Here, a proven and easiest way will be explained to overcome negative thoughts. We all know how these negative thoughts can drag us down. A negative thought can be on our way of doing something and on our way to success. Negative thoughts are what stopping us to reach our goals and fulfill our dreams. They make us freak out or give up before we even start. Have you ever wondered why there are successful people but you are not one of them? That is simply because you let your negative thoughts and emotions control you. Negative thoughts come from your subconscious mind which you cannot control. That is why it seems so difficult to shut them out. But, psychologists and researchers have developed a way to shape your subconscious mind. This will be the best way to stop your negative thoughts with minimum effort. Before we jump onto
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Self-affirmation

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Are you struggling with your low self-esteem and confidence? Self-Affirmation will help you set your personal values intact, take control of yourself and be the person you want to be. You will become the master of our fate. You will be the only one who is behind the steering wheel of your life. You will be the one who is navigating to the destination of success. First of all, we must understand what self-affirmation really is and how it works. Then, we will learn how to practice self-affirmation to have personal growth. For that, the following topics will be covered. What is self-affirmation? What is Self-affirmation Theory? What are self-affirmation examples? How do you do self-affirmation? What is Self-affirmation? Self-affirmation is the act of affirmation one's values, personal integrity and worthiness. When we are affirmed that we are good enough and we believe we can achieve something, no obstacle can stop us.  However, most of us don't have that kind of confidence. We al
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How to overcome procrastination

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Dear procrastinators, have you finally decided to stop procrastinating?   If you are reading this, you are already halfway there.  Are you guilty of procrastination? Well, you are not alone. We all are procrastinating about something. We all have something we don't want to face, things that are left unsolved and works that are unfinished. The more we postpone, the more complicated things will get. We have to confront what we are avoiding. You are not alone in this but will be guided through this journey.  The following topics will be covered to help you to get a better understanding of procrastination and how to overcome it. What is procrastination? Why do we procrastinate? Types of procrastinators How to stop procrastinating   What is procrastination? Procrastination is the act of avoiding to do something voluntarily or subconsciously. If you are a procrastinator, you know what it feels like. But remember that you are a procrastinator, not a lazy person. Lazy people don't know
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How to read and implement self-help books

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  Are you that person who wants to change to be a better version of oneself?  You have decided to start a self-development journey. You have started reading books, watched You Tube videos ,listened to motivational speeches and followed many inspiring influencers. However, you do not seem to improve much? Well, you cannot just learn something, you have to implement what you have learnt or read to get the desired effects. How to get the most out of what you read will be explained in simple and doable steps. Prepare yourself first Have you ever paused to think before you read a book or watch a You Tube video? Have you ever paused to access what is really going on in your mind? This is a mental process. You have to ask yourself first that what it is that you want, what your goal is, and what it is that you want to change. You have to identify your need first. Be specific. Choose the right book  After identifying your goal (a goal is just a simple step or a habit that you want to attain or
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